Christmas Run

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  • training is ruined. ruined!
    5 years ago 12/27/2015 2:58pm CST
    re: Chaim
    Forum Index
    Chaim wrote:

    Didn't run

    Same. Didn't run yesterday either. Ran today and it felt horrible. Like I took a month off. Managed 7:45 pace with laboured breathing. Could two days of over-eating destroy your training that much?
  • lkjhlkjh
    5 years ago 12/27/2015 4:26pm CST
    re: training is ruined. ruined!
    Forum Index

    6 easy...taking an easy week
  • The trio
    5 years ago 12/27/2015 4:51pm CST
    re: El Jefe
    Forum Index

    We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)

    El Jefe wrote:

    40 minute trail run with my teenage daughter. Nice X-mas morning.
  • Some lunatic
    5 years ago 12/27/2015 8:49pm CST
    re: The trio
    Forum Index
    The trio wrote:

    We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)

    El Jefe wrote:

    40 minute trail run with my teenage daughter. Nice X-mas morning.


    Wait wait wait, talk me through this...you didn't run on Christmas but did the next morning? And that was both the 26th and yesterday?
  • squarelyjc
    registered
    5 years ago 12/27/2015 9:07pm CST
    re: high school runner
    Forum Index
    high school runner wrote:

    I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....

    I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out.
  • El Flaco Pelon Rojo
    5 years ago 12/27/2015 9:54pm CST
    re: Pure Hate on Christmas
    Forum Index

    Pure Hate should do his wife and inlaws a big favor.

    Go for a run and don't come back.
  • squarelyjc
    registered
    5 years ago 12/27/2015 10:08pm CST
    re: high school runner
    Forum Index
    high school runner wrote:

    I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....

    I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out.
  • Another year
    5 years ago 12/27/2015 10:17pm CST
    re: Other options
    Forum Index

    3mile warm up and 3 mile cool down.
    3m tempo in 14:50.
    16x400. 100 recovery
    67 average.
  • said the inlaws
    5 years ago 12/28/2015 3:06pm CST
    re: Another year
    Forum Index

    "You're running two days in a ROW!?"
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