Chaim wrote:
Didn't run
Same. Didn't run yesterday either. Ran today and it felt horrible. Like I took a month off. Managed 7:45 pace with laboured breathing. Could two days of over-eating destroy your training that much?
Chaim wrote:
Didn't run
Same. Didn't run yesterday either. Ran today and it felt horrible. Like I took a month off. Managed 7:45 pace with laboured breathing. Could two days of over-eating destroy your training that much?
6 easy...taking an easy week
We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)
El Jefe wrote:
40 minute trail run with my teenage daughter. Nice X-mas morning.
The trio wrote:
We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)
El Jefe wrote:40 minute trail run with my teenage daughter. Nice X-mas morning.
Wait wait wait, talk me through this...you didn't run on Christmas but did the next morning? And that was both the 26th and yesterday?
high school runner wrote:
I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....
I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out.
Pure Hate should do his wife and inlaws a big favor.
Go for a run and don't come back.
high school runner wrote:
I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....
I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out.
3mile warm up and 3 mile cool down.
3m tempo in 14:50.
16x400. 100 recovery
67 average.
"You're running two days in a ROW!?"
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!