Chaim wrote:
Didn't run
Same. Didn't run yesterday either. Ran today and it felt horrible. Like I took a month off. Managed 7:45 pace with laboured breathing. Could two days of over-eating destroy your training that much?
Christmas Run
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Same. Didn't run yesterday either. Ran today and it felt horrible. Like I took a month off. Managed 7:45 pace with laboured breathing. Could two days of over-eating destroy your training that much? -
6 easy...taking an easy week
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We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)
El Jefe wrote:
40 minute trail run with my teenage daughter. Nice X-mas morning. -
The trio wrote:
We didn't run on Christmas but did next morning (26th or yesterday) easy 10 miles along canal. Very windy & chilly but nice. It was me & my daughters as well..:)
El Jefe wrote:
40 minute trail run with my teenage daughter. Nice X-mas morning.
Wait wait wait, talk me through this...you didn't run on Christmas but did the next morning? And that was both the 26th and yesterday? -
high school runner wrote:
I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....
I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out. -
Pure Hate should do his wife and inlaws a big favor.
Go for a run and don't come back. -
high school runner wrote:
I managed to take an unintentional off day... It sucks because now this week is gonna end up being only 30 mpw or so. sigh....
I planned to take it off, but I unintentionally took off Christmas Eve, too. 30 miles for me this week, but I'm tapering for a NYE half so I guess it works out. -
3mile warm up and 3 mile cool down.
3m tempo in 14:50.
16x400. 100 recovery
67 average. -
"You're running two days in a ROW!?"
