Post the details of your Christmas run here. I'll be running in a couple hours so I'll let you know after but planning on a quick 10 for now. Maybe 4-5 on the treadmill in the early evening if I can fit it in. Anyone regularly do a workout or anything exciting for their Christmas run?
Christmas Run
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nothing exciting, but I usually use it as an excuse to get 15+ miles away from the inlaws! this year, we're staying at our own home, so figure after the pastries this morning I'll go hit a 5 mile loop or something easy.
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10 Mile Tempo @ PURE HATE pace. I hate my wife and I hate my inlaws.
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Mmm, what kind of pastries?
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I was just going to ask, does anyone like their in-laws?
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Well, I was going to do repeat 400s, but I am sick this morning, so here goes 30 minutes on the treadmill in the shorts my brother got me haha
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Scheduled to run a 8 mile easy run - but will be doing 8 miles easy, followed by 8 miles super easy and another few miles of just walking. I can't stand my inlaws
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6 mile easy run still recovering from jogging a marathon on concrete.....inside.....around a 200 meter track.....getting lapped about 80 times.
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Pure Hate on Christmas wrote:
10 Mile Tempo @ PURE HATE pace. I hate my wife and I hate my inlaws.
Dam bro you mad ??
Relax that 10 you pounded out is more then 95% of the population could or would do.
You are a lucky man. -
56 minute ten mile run
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Pure Hate on Christmas wrote:
10 Mile Tempo @ PURE HATE pace. I hate my wife and I hate my inlaws.
This.
And I shout merry merry MFERS right when the whole family looks at me and says "you are going to run on Christmas day?" -
10x200
34.0, 36.6, 35.3, 36.9, 36.9, 36.6, 36.0, 36.2, 35.9, 34.6 -
40 minutes easy. Longest run since october. Been dealing with injuries for a long time and have been trying to build up. it was pretty pain free but now i'm icing my achilles.
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Nice job everyone. Explaining running to family is sometimes the worst.
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8 miles at 5:00 am before wife and kids are up
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10-11 miles on my favorite trail. Kicked the end pretty hard.
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10x400 75s with 70s rest. no warm-down. suffering bad delayed onset muscle soreness.
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3x500 5-8 min rest
Passed thru the 4 at 61-62, last 100 whatever I got -
0 to 5m and squat in 4 seconds.
Some bad pastries earlier in the day. -
28 minutes easy
