Post Your Training W/E 2 January 2005

Total of 81.5M for the week.

18M run on Tuesday - just under 1:51.

10.5M hill workout @ White Rock/Gunbarrel Farm trails

Otherwise, easy runs.

Tyler actually stopped in my store last month - he was nice. I chose not to ask him how someone else's blood ended up inside of him.

Good luck on the next week of training.

BDG

Mon. 42mins at 6:40 pace per mile

tu. 10.5 miles, no watcch

wen. AM 3mile wu 1X1600 meters in 4:57 3mins rest 4X400 avg 70 2mi cd PM 6miles

thu. am 10.5miles pm 4.5miles

friday 7.5miles @ 6:20 permile

Sat am 1mile wu hilly 5miles tempo but ended up somewhere between tempo and race effort 28:50 2.5 mile cd pm 4miles

sunday 14.5 miles @ 6:49 pace pm 3miles jog

tot 80

Mon: 90mins

Tues: 10x2mins + Abs, 15 WU, 20 WD

Wed: AM: 100mins

PM: 50mins

Thurs: 20mins tempo + Technique + Abs, 15 WU, 15 WD

Fri: 30mins speed work + 20mins fartlek + Abs, 30 WU, 30 WD

Sat: 60mins Tempo + technique + Abs, 15 WU, 15 WD

Sun: 2hours10mins + Abs

Mon - 42 min @ 124 bpm and 46 min @ 96 bpm

Tues - 97 min @ 116

Wed - 14 miles incl 5 x 1000 m @ 5 k pace w/200m jog

Thurs - 1:21 @ 118

Fri - 1:32 @ 119

Sat - 1:30 @ 111

Sun - 14.5 mikes incl 5 x 2000 @ 10 k pace plus 4 strides with 225 m jog

That's about 77 miles on the week - a little lower than last week, but coinditions were pretty shitty.

test

Tried posting last nite but got sent to some other site. Dang.

A weird week for weather w/extremes. Ended a solid year w/1127 miles running, 5092 miles cycling. Key was balancing the stresses while pushing the edge sometimes. Am pleased and as surprised as anybody that I made it thru '04 w/out missing a day of running and/or cycling!

Mon: 47 min run, 16 degrees, fog overnite freezing in trees creating a winter whiteworld

Tue: 60 min run, 24 degrees

Wed: 27 miles/17.1 mph ride, 35 degrees

Thu: 28 miles/17.0 mph ride, 40 degrees

Fri: 41 min run, 51 degrees, ran in shorts on last day of year!

Sat: 25 miles/16.9 mph ride, 29 degrees, felt uncomfortable

Sun: 42 min run, 44 degrees

Nice job Scott!

scotth wrote:

Am pleased and as surprised as anybody that I made it thru '04 w/out missing a day of running and/or cycling!

Hmmm weekend? Lets see....

Friday: New Years Eve party.

Saturday: Ate pizza and spent most of the day with my legs elevated. Dancing for a couple of hours takes a lot more out of you than I thought.

Sunday: Still in my off season, so nothing. More Pizza.

mon: 75min+abs

tues: 100min

wed: 75min+abs

thurs: 100min

fri: 75min

sat:2-hours and 5min.

sun: 70min

total: 84miles

roots radical:

what is your name? or better, where do you go to college? it was a hot debate today around the features sock dispenser.

Mon - 7.5 miles, easy

Tues - 0

Wed - 8 miles (in cold and rain)

Thur - 10 miles

Fri - 3 mile race, 1st o/a in 15:13

Sat - 8 miles (trail)

Sun - 9 miles

Mon - 10 miles

I am starting my training for 2005 now. No real speed work up to this point. Here is to a healthy 2005! I missed about 150 days in 2004 so it cannot get much worse.

CO-Runner wrote:

Nice job Scott!

[/quote]

Thanks CO-R. I've been around enough to wonder, not plan for, what '05 will yield. Stuff happens; sometimes we bring it on ourselves and sometimes due to some maddening circumstance. Gonna try to keep things 'between the lines,' hopefully giving aches and the unexpected less of a shot at me. My arthritic foot needs constant monitoring.

i guess it wouldn't hurt to post some personal information about myself on-line... i hope. i go to Spartanburg Methodist College. people there call me Eddie.

when you said that "it" was a hot debate today around the features sock dispenser, do you mean that my id was a hot debate or something else? just wondering.

roots radical:

ok, thanks. it's always safe AND effective to post personal information online, always. i definately know you can't be the vasslae because he doesn't train that much. or, maybe he does.

to answer your question -- yeah, we were talking about your id. several anonymous gossipers were discussing letsrun.com around the FEETURES sock container and it was brought up that nobody knew your identity. i'd call vass and find out but someone lost their phone in a cup of coffee. okey dokey.

hey team air skylon (or should i just call you cousin it?), it was a cup of tea, get it right! we will find you "eddie", no worries there- the feetures rack never lets us down...

and to be productive to the thread, i got in 50 miles last week in 6 runs...

mmmm, coffee.

i would have replied faster but my compter performed an illegal operation and shut down in my face.

by the way, "it" is off the chain.

and to stay on topic:

monday: 10 miles 60 minutes

tuesday: 10 miles 63 minutes

wednesday: 10 miles 62 minutes

thursday: 15 minute warm-up, 2 mile 10:10, 3 min. rest, 2 mile in 9:38, 20 minute cool down

friday: got ober wasted, ate 4 jumbo jacks, didn't score

saturday: 14 miles in 1:28

sunday: 11 miles in 68 minutes

total: 65 or something like that i can't add correctly