I'm going to have 24/7 access to a pool from January-March. Of course I won't let any water training cut into my mileage, but I'd like to make use of the tool while it's there.
What drills can I do in the water to compliment my running training?
I'm going to have 24/7 access to a pool from January-March. Of course I won't let any water training cut into my mileage, but I'd like to make use of the tool while it's there.
What drills can I do in the water to compliment my running training?
WateringDownTraining wrote:
I'm going to have 24/7 access to a pool from January-March. Of course I won't let any water training cut into my mileage, but I'd like to make use of the tool while it's there.
What drills can I do in the water to compliment my running training?
I've heard of guys who do a light 20-minute swim every night after hard training to flush out their muscles. No idea if it works though.
Post about women banditing Brooklyn half marathon going viral on X
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic