My season just ended on Thursday, so is it ok if I start running again on Monday? I will spend probably two weeks running 4-5 miles a day before I start upping my mileage. Thanks!
My season just ended on Thursday, so is it ok if I start running again on Monday? I will spend probably two weeks running 4-5 miles a day before I start upping my mileage. Thanks!
Hennnnnnngjfgv wrote:
My season just ended on Thursday, so is it ok if I start running again on Monday? I will spend probably two weeks running 4-5 miles a day before I start upping my mileage. Thanks!
Yes, it's ok. Run if you feel like it. it's a good time to do things like exploring different and hidden places to run.
sounds like a decent plan