Hey i am a sophmore in highschool running in the mid 17:30's for a 5K. I have a goal this season and it is to run under 17:20 are there any tips some of you more experienced runners can give me like how to prepare for a race?
Hey i am a sophmore in highschool running in the mid 17:30's for a 5K. I have a goal this season and it is to run under 17:20 are there any tips some of you more experienced runners can give me like how to prepare for a race?