Ghost wrote:
Top race walkers are fine athletes and most top class walkers are much more athletic overall compared to distance runners.
Elite race walkers train up to 8 hours a day between walking, running and other forms of cross training.
Yohan Deniz - the French World record holder in the 50km walk incorporated a lot of swimming in his training regimen during the last year.
Elite race walkers have higher V02 max scores than elite runners. Walkers, cross country skiiers and rowers have the highest scores.
If you look at the bodies of elite race walkers they invariably possess six packs and well defined pectorals. Many distance runners don't have those features.
An elite race walker capable of 18:40 (5000) and 1:16 (20km) could run 14:30/30:00/65:00 with minimal pure running training.
Ghost in Khon Khaen, Thailand
So they are fit. That doesn't make the activity they are involved in any less ridiculous. It would be like running down the track sideways, or backwards, or like swimming backwards...oh, wait...