darkknight wrote:
Juice Springsteen wrote:95-100% maximum effort.
6-10 minute race pace
great topic
darkknight wrote:
Juice Springsteen wrote:95-100% maximum effort.
6-10 minute race pace
great topic
very informative
vanilla sky wrote:
very informative
yeah certainly
I do mine on my treadmill. 6 x 3 minutes @ 11mph followed by 2 minutes at 5mph. The pace will be different for everyone, but the first shouldnt be that hard, second should be moderately difficult and the 3rd should feel like there is no way in hell you'll finish 6 at this pace. I estimate the pace to be about 3k pace