how often do you take a full rest day without any crosstraining? i'm running 50 miles a week and i'm just curious how often people take rest. thanks.
how often do you take a full rest day without any crosstraining? i'm running 50 miles a week and i'm just curious how often people take rest. thanks.
I may take off a day off every 10-14 days. If I am feeling tired I still run my normal 8-10 miles but very easy.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!