Trollus Maximus wrote:
This might be useful
http://www.letsrun.com/forum/flat_read.php?thread=6217092
That was great. Thank you. I will most definitely add doubles.
Trollus Maximus wrote:
This might be useful
http://www.letsrun.com/forum/flat_read.php?thread=6217092
That was great. Thank you. I will most definitely add doubles.
800Please wrote:
Trollus Maximus wrote:This might be useful
http://www.letsrun.com/forum/flat_read.php?thread=6217092That was great. Thank you. I will most definitely add doubles.
You are welcome. The key is to persist even if you feel tired. The first week will feel "off". Instead of cutting out your doubles, slow them down, to 9min pace if that is what it takes. Good luck and hope that we will hear about your upcoming PRs!
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