I run 4:50 in the mile, 2:12 in the 800, and 55 in the 400.
How much would I have to improve to be recruited?
Goals for next year?
I run 4:50 in the mile, 2:12 in the 800, and 55 in the 400.
How much would I have to improve to be recruited?
Goals for next year?
You have great times for a freshman, definitely a solid start.
I wouldn't really worry about getting recruited by colleges just yet, just focus on running fast and improving every season. I'm not sure what kind of college you want to go but I'll assume better D1 or D2 schools. For track they usually look around 1:54, 4:20, 9:15 guys, just from my personal experience. But I'm sure you can walk to many schools with 1:58, 4:25, 9:35. For XC, probably 15:30-15:35 5k. It might seem way too fast at the moment but you'll get there if you train hard, you have 3 more years.
As for goals for next year my guess is 4:35, 2:01, 53. Good luck don't think about running too much and don't let it stress you out. Just train smart and hard that's all I can say.