Anyone regularly incorporate jumping rope into their training? Specifically as a plyometrics exercise to help reduce foot-ground contact time?
What is your routine like?
Anyone regularly incorporate jumping rope into their training? Specifically as a plyometrics exercise to help reduce foot-ground contact time?
What is your routine like?
bump
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Post about women banditing Brooklyn half marathon going viral on X
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before