Are there any major changes?
Differences between second and third edition?
The fitness and racing programs are the same?
Thanks
Are there any major changes?
Differences between second and third edition?
The fitness and racing programs are the same?
Thanks
There are more marathon programs and also a HM plan. The 10K schedules are a bit lighter.
Thanks!
People still buy this stuff? You know we have the internet now right?
Is Ryan Hall's marathon plan in there?
I'd like to train to not finish a marathon but don't know how to get from the couch to the curb in 3months.....