I haven't run in a full week my toe/foot almost feels normal but am apprehensive as i don't want to reinjure and make this week of worth nothing.
Ideas for getting back to running? pressure on my forefoot is still causing some slight discomfort.
I haven't run in a full week my toe/foot almost feels normal but am apprehensive as i don't want to reinjure and make this week of worth nothing.
Ideas for getting back to running? pressure on my forefoot is still causing some slight discomfort.
You can run on it if it is properly taped. I had a mild case of TT this past year. Took a couple of days off, taped it and jogged until it healed. It took about a week and a half before I could do workouts.
I followed this video:
https://www.youtube.com/watch?v=WfaMx792AHc
Good luck and hope you feel better.
I couldn't tell you because I have never had it. You asked.