I did mile repeats with 3 minutes rest in between.
My times were 6:41, 6:35, and 6:31.
I did mile warm up and cool down as well. (I don't know if that makes a difference.)
Thanks for your help!
I did mile repeats with 3 minutes rest in between.
My times were 6:41, 6:35, and 6:31.
I did mile warm up and cool down as well. (I don't know if that makes a difference.)
Thanks for your help!