Hello
Earlier today i did 3 sets of 4 laps in 80 seconds per lap, with a short 30 second rest between each lap and 2 minutes between sets. Are there anyone who can make a good guess on my 3 and 5k times based on the workout?
Hello
Earlier today i did 3 sets of 4 laps in 80 seconds per lap, with a short 30 second rest between each lap and 2 minutes between sets. Are there anyone who can make a good guess on my 3 and 5k times based on the workout?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations