Is a burpeeworkout good for your running perfomance?
Is a burpeeworkout good for your running perfomance?
Not for a distance runner.
They build total body strength, burn fat and increase endurance. As a supplementary workout they are great.
fixed that for you. the answer, as always, is no.
burpees yes or no? wrote:
Is a burpee workout good for anything?
It's called a squat thrust
burpees yes or no? wrote:
Is a burpeeworkout good for your running perfomance?
To improve your running you have to run more. This stupid XFit garbage is shyte.
Internet coach wrote:
burpees yes or no? wrote:Is a burpeeworkout good for your running perfomance?
To improve your running you have to run more. This stupid XFit garbage is shyte.
Stupid XFit garbage? Tell that to Ashton...
https://www.youtube.com/watch?v=D-PqOcrLDmE