Somewhere between 10-11 miles. Got lost freshman year of highschool track.
Somewhere between 10-11 miles. Got lost freshman year of highschool track.
20.5--2.5 mile w/u then an 18 mile race...too destroyed to even bother with a cool down
I regularly do a few 20 mile runs every month. Not because I am training for anything, but because 20 miles is a fun distance to run. I usually stop around 20-21 miles because that is when I get tired.
If the distance you are running is "brutal" you are running too far or too fast.
Did a 30 miler when I was 18 for fun. Went out to do 18-19 miles that day and ended up seeing my friend starting as I finished. Kept going and ran another 11 with him. Wasn't very fun.
45k, just shy of 28 miles, with a 10' shakeout/ warm-up before and after.
Did 40k this morning, deciding against making it 45k.
11. It was only going to be an easy 6 but I felt good so I kept going. I'm coming back from a looooong injury layoff and really hope I can get back to being in that kind of shape.
On what I thought was going to be an off day due to sore calves from a race two days prior, I walked outside in my running shoes to do a test run. I felt good at first, and then I kept feeling better, and I ended up doing 18 miles at about 6:30 pace. My longest run before that was 17 miles, so this wasn't a huge thing, but it was 18 miles more than I thought I was going to run that day.
I did a 3 hour very easy long run in marathon prep. Went 90 min out, turned around and picked it up slightly, ran close to marathon effort the last 20 minutes.
I subscribe to no more than 25% weekly mileage for the long run.
75 mpw max, so 18.5 miles long run.
Two hours and 40 minutes, I think. It might have been over twenty miles--I was feeling pretty good that day--but probably not by much. (I wasn't feeling *that* good.)
You should have included ultra runners. It would have been a more interesting thread.
100 minutes wrote:
This is like asking what's the fastest run you've done without running fast.
Exactly. Maybe limit the question to longest training run (to exclude actual Ultra events).
For me the longest training run I've done is 30 miles. I try to get at least one of these in 3 weeks or so before an Ultra (especially if going 100k or longer)