I am training for the 3200 this year for track and my state meet isnt until 6 months. Im building mileage now about 50-70. Should i keep doing tempos or start workout training? Please help
Prs
5k:1538
3200m:940
1mile:4:22
I am training for the 3200 this year for track and my state meet isnt until 6 months. Im building mileage now about 50-70. Should i keep doing tempos or start workout training? Please help
Prs
5k:1538
3200m:940
1mile:4:22