i read it and it is my favorite book, but can people really do 400m x 60reps? and would it really make you piss blood? 15 miles is a shit load of reps.
i read it and it is my favorite book, but can people really do 400m x 60reps? and would it really make you piss blood? 15 miles is a shit load of reps.
that is a fictional novel and it sounds gay
zatopek did 2 sets of quarters a day (50 quarters in the morning and 50 in the evening) every day for 2 weeks straight, a total with warmup and cooldown of around 30 miles a day, there was a 150 meter jog in between each quarter, this was in 1954 just before he ran broke the gunder's world record in the 5000, zatopek ran 13:57, "Running with the Legends" by sandrock, this info can also be verified in various other locations
Read PAIN by Middleman, come back & tell us what you think.
Check out the link below if you want to view a real Hottie.
Definitely not gay, dude has a girlfriend, although he did lose her from overtraining.
Seems feasible. I've heard rumors Jim Ryun did 100x400m back in the day. No details on how fast or the rest though.
100 x 400 ?
Sure, why not, I do that many times a year. It's called a "two and a half-hour run"
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