Hey I just got a Cort. shot in my foot for my PF. The doc just said "rest it and come back to see me in 2weeks"
Can someone with experience tell me how the next few days is gonna play out, and what to do/dont do.
My arch feels really tight and soar.
P.S. what were all you wusses talking about the shot hurting? I barely felt it.
Thanks for the help in advance.
You don't really need to do anything specific, just follow Doctors orders. As for being wussies, you arch is sore...man up buddy. Really though, I am kidding. The foot must not hurt as much as the knee. I've broken my collarbone three times and the two corisone shots I got in my knee were nearly the same pain level. It might have depended on how much you got and how big the needle it was. My shot was in for a decent length of time. You should be fine in a few days.
My shot in the arch didn't hurt much either. My jaw hurt a ton though from clenching my teeth in anticipation of the pain that never materialized.
It took about 3 days for the pain to go away. I took a full week off. Then 1 mile at 8 minutes. 3 miles the next day. Then another 3, then a 5. I went 25 the week after and had no pain with the first shot. My pf came back about 6 months after the first shot, and after 3 days it didn't feel any better at all, and never did until I got the ESWT 5 weeks later. Sometimes the cort works, sometimes it doesn't
There is a fairly high incidence of complete rupture in the first 48 hours after a shot - do not run during this time!!!!
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