I have taken off the past 4 days (by no fault of my own, non-running related, but I couldn't run). Anyway, I ran 50, 55, then 60 mpw in the weeks before I had to take time off. I have tomorrow, Thursday and Friday before a big 8k-Am I screwed?
I have taken off the past 4 days (by no fault of my own, non-running related, but I couldn't run). Anyway, I ran 50, 55, then 60 mpw in the weeks before I had to take time off. I have tomorrow, Thursday and Friday before a big 8k-Am I screwed?