... or do you guys jump immediately into the run without a set warmup, like 1 mile at 9 - 10 min/mile pace?
I do the latter since I dont have the time to do a proper warm-up, stretch, and cooldown so I just combine all of them into one run.
If anything the first 1-2 miles is somewhat painful, probably because my respiratory system got a rude awakening.
I don't
i dont do anything, just boots on the ground right out of the front door. i dont stretch before or after either. probably should start doing that.
I've never heard of anyone doing this
If you need to warm up for easy runs, your easy runs are not "easy."What is your "easy run" pace and don't say '6:30/mile.'"
SpanishLinguistics wrote:
... or do you guys jump immediately into the run without a set warmup, like 1 mile at 9 - 10 min/mile pace?
I do the latter since I dont have the time to do a proper warm-up, stretch, and cooldown so I just combine all of them into one run.
If anything the first 1-2 miles is somewhat painful, probably because my respiratory system got a rude awakening.
Go long wrote:
If you need to warm up for easy runs, your easy runs are not "easy."
What is your "easy run" pace and don't say '6:30/mile.'"
Wait, what's wrong with an "easy run" pace of 6:30?
bigtool05 wrote:
I've never heard of anyone doing this
I did when I was on teams but never running as an individual. Well, maybe once in a while if I was meeting for a group run and I jogged to the meet point.
My warm-ups are faster than my easy runs.
I don't get this
No but my first mile tends to be the slowest.
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