Last weekend I ran a 1K in 2:49.52, waited 15 minutes until I felt pretty well rested, then I ran a 400 in 58.95. What could I run for a mile or 1500?
Last weekend I ran a 1K in 2:49.52, waited 15 minutes until I felt pretty well rested, then I ran a 400 in 58.95. What could I run for a mile or 1500?
mile: 4:49.52
Mile - 5:05
Sub 4:50, however it sounds like you just time trialed it? If you got in a good race then you could probably go faster.
Not better than 5:00
Mile - 5:05
Mile: 4:33
4:46