I'm a high schooler. I can beat guys pretty handily in the mile, they beat me by about two seconds in the 400, yet they destroy me in the 800. Any explanation? Any help is appreciated
I'm a high schooler. I can beat guys pretty handily in the mile, they beat me by about two seconds in the 400, yet they destroy me in the 800. Any explanation? Any help is appreciated
Run the 800 like it's a 600. Stay with the guys through 600 no matter what (which shouldn't be hard, considering you're running a 600 while they're out there running an 800). Then hold on for dear life, my friend. And anyway, you've only got 200 meters to go at that point.