It looks as though your schedule has you set to get things done. Just incorporate tempos and fartlek training 2 x per week, with a long run on Sunday. The rest can be easy mileage and when you get off to college you can get more intense.
It looks as though your schedule has you set to get things done. Just incorporate tempos and fartlek training 2 x per week, with a long run on Sunday. The rest can be easy mileage and when you get off to college you can get more intense.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!