Fatty R. Belt Buckle wrote:
A 13:55 is equivalent to roughly a 13:30 on the track.
Thanks Fatty! Now I can adjust my track PRs to be my road 5k PR minus 25 seconds and road 10k PR minus 50 seconds!
What is road to track conversion for 1 mile? My best road mile is 4:10. Can I call myself a sub-4 miler on the track even though my track PR is 4:05?
My pleasure! (though I know you are being facetious). Roughly 25 seconds or so. Examples: World 5K on road - 13:00 (I think) - track - 12:37 - 23 seconds difference. AR - on road - 13:18 - on track - 12:53 - 25 seconds.