The swim is slow. The bike is on the slow side for a professional triathlete. For this time of the season, the bike is good for a top age grouper.
Pro triathletes will hold that 24mph (or faster) for 56miles. New Orleans 70.3 was today and the top 25 guys all averaged 25mph or faster for 56 miles. And their swims were much faster for 1.2mi vs Alan's 750m swim.
Alan is just starting out so he has a lot of room to improve. And he better cause even though he won, he is just a decent age group athlete right now.