predict my 3k race time up on this workout: 4x1200m in 3:51, 3:50, 3:49, 3:49, 2min rest between
my current pr is 9:44 from last fall.
thanks a lot!
predict my 3k race time up on this workout: 4x1200m in 3:51, 3:50, 3:49, 3:49, 2min rest between
my current pr is 9:44 from last fall.
thanks a lot!
Well how fast could you do that workout when you ran your 9:44? Adjust accordingly.
heyitsme wrote:
predict my 3k race time up on this workout: 4x1200m in 3:51, 3:50, 3:49, 3:49, 2min rest between
my current pr is 9:44 from last fall.
thanks a lot!
9:18
heyitsme wrote:
predict my 3k race time up on this workout: 4x1200m in 3:51, 3:50, 3:49, 3:49, 2min rest between
my current pr is 9:44 from last fall.
thanks a lot!
[/quote]
[quote]crete wrote:
Well how fast could you do that workout when you ran your 9:44? Adjust accordingly.
Well said