I suspect I might have an iron deficiency so I've begun supplementing. Currently am taking 65mg ferrous sulfate pills 2x per day with Vitamin C. One of those times I throw in B12 and folic acid.
I've heard a lot about liquid supplements and am wondering whether they are superior to the pills and can help rectify the issue more quickly. I've also heard about Floradix and Hemaplex but don't know much about them.
Can anybody clarify which is generally regarded as the "best" option?