Hi everyone...I recently did workouts of a 4x10 averaging 61-63. I ran an 800 in 2:13 and a mile in 4:40 on grass during training. I also ran a 10:12 2 mile and a 16:01 3 mile on grass recently. What would my mile and 2 mile times be?
Hi everyone...I recently did workouts of a 4x10 averaging 61-63. I ran an 800 in 2:13 and a mile in 4:40 on grass during training. I also ran a 10:12 2 mile and a 16:01 3 mile on grass recently. What would my mile and 2 mile times be?
Mexicasian wrote:
I recently did workouts of a 4x10 averaging 61-63
Huh?
sorry I meant 10x400.
I kinda thought that, but I was surprised that you could do such a workout with your pr's. How much rest did you take?
about 2 minutes...my pr is 4:26 and 9:51 from last year the other times I ran during practice.