I am 21 and today I went for a run with my Heart Rate Monitor and it ranged from around 175-195 from beginning to end. I was wondering how many bpm should your heart rate be for easy runs, hard runs, and 5k-3k pace interval training?
I am 21 and today I went for a run with my Heart Rate Monitor and it ranged from around 175-195 from beginning to end. I was wondering how many bpm should your heart rate be for easy runs, hard runs, and 5k-3k pace interval training?