So right now i'm a high school senior running around the 60 mile a week mark. I usually do 9-10 miles on my "easy days" but some people are saying this is too much. Would two 35 or 40 minute runs be more beneficial? Example. 40mins in the morning 40mins at night. What donyou guys suggest? Thanks.
If you are running 60 miles a week, then your long run can be 12-14 miles. Just be careful to keep your long run for the week under 25% of your weekly mileage.
Bump.
both choices are fine
What you are doing is good. If you're doing two runs, then do 9-10 miles plus 35-40 minutes for the second one.
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Female coach having affair with male runner. Should I report it?
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?