hello! I'm pretty thin and have strong abdominals, but my hips and obliques seem to stick out and be abnormally wide. this isn't a body image problem, but do y'all have tips for making this part of my body look a little better/stronger?
hello! I'm pretty thin and have strong abdominals, but my hips and obliques seem to stick out and be abnormally wide. this isn't a body image problem, but do y'all have tips for making this part of my body look a little better/stronger?
Squat
what effect would this have?
Side plank with feet stacked on top of each other up on a chair or bed ~1 1/2 to 2 feet tall. Body weight is on the side of lower foot and lower elbow/forearm.
1. Lower hips to floor.
2. Raise hips to form a straight line with the body (not perpendicular with the floor, as feet are raised)
Repeat. I do sets of 50 or 60 fairly quickly. You might feel a stretch at the bottom of the exercise, that is normal and part of the benefit.
This works the outside of the hip, lats and crushes the obliques.
okay, thanks! I'm assuming your handle doesn't apply to doing the exercise
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