So, if you have a race on sunday when would you do the long run? Would just run extra the day of the race until you reach your long run mileage or make up for it during the week?
So, if you have a race on sunday when would you do the long run? Would just run extra the day of the race until you reach your long run mileage or make up for it during the week?
skip it that week.
long run :) wrote:
So, if you have a race on sunday when would you do the long run? Would just run extra the day of the race until you reach your long run mileage or make up for it during the week?
I would say either skip it or run it later in the day Sunday, although not as long as you usually would run.