is it ok the take a good shot of asthma inhaler before running to open up the airways?
or any other suggestions
I usually start off on a long hill and have some difficulty
I don't think my vo2 max is that great
thanks
is it ok the take a good shot of asthma inhaler before running to open up the airways?
or any other suggestions
I usually start off on a long hill and have some difficulty
I don't think my vo2 max is that great
thanks
Female coach having affair with male runner. Should I report it?
Post about women banditing Brooklyn half marathon going viral on X
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic