I a thinking of experimenting with something like this to prep my body for 800-5k training and racing.
M: 50m hill reps, plyos, weights
T: LSD
W: downhill striding reps, plyos, weights
Th LSD
F long sprint reps, weights
Sat LSD
Su rest
After a couple months, moving to something like this:
M speed and power explosive development
T moderate, long tempo or steady state
W LSD
Th intervals or sprint reps
F LSD
Sa intense shortish tempo 10-15 mins or race
Su rest
Bump
"LSD" is rather vague; the rest is pretty much what I do as a base plan, except I do a two week cycle which also includes a fartlek (some race pace reps) and a tempo). Also, my easy days are 3-9 miles, my weekly long run is either a 10-12 cut-down or 12-14 easy.
Dude, trust me, you need to give your mind more of a break. You can't be tripping that many times a week. Keep the LSD to once a month.
Bump
Post about women banditing Brooklyn half marathon going viral on X
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic