What exactly is phosphate training? I'm assuming it's really top end high quality sprints, but I'm just going out on a limb. Can someone explain to me what it is? Thanks.
What exactly is phosphate training? I'm assuming it's really top end high quality sprints, but I'm just going out on a limb. Can someone explain to me what it is? Thanks.
Bumping this because I've been wondering this also.
Creatine phosphate is used in the first few seconds of a race or hard effort, but all energy for every living cell on the planet comes from the splitting of ATP Adenosine triphosphate.
Ingebrigtsen wins in 13:20, Mills 2nd in 13:21, Nordas a disappointing 13:26 nowhere near medals
Why is Parker Valby so unconcerned about Olympic standards and rankings?
New York Grand Prix 1500 - Wightman wins, Holt beats Kessler
Valby is the most EXPRESSIVE runner of all time and it's not even close
TFN declares ETH's 10.54 as the new 100m women's world record