10x400
90 seconds rest
solo
77 average
66 last repeat, not factored into average
running 50ish miles a week
xc season but not racing well
been tired, took a few days off and ran this on tuesday
sub-5 a good goal for this next wednesday?
10x400
90 seconds rest
solo
77 average
66 last repeat, not factored into average
running 50ish miles a week
xc season but not racing well
been tired, took a few days off and ran this on tuesday
sub-5 a good goal for this next wednesday?
4:50
Cut down the mileage.
Increase intensity of speedwork i.e. (go faster).