845,540,240
Very in control of pace...no kicking.
Am i in shape to break 17:00 3mile?
845,540,240
Very in control of pace...no kicking.
Am i in shape to break 17:00 3mile?
If you could to the same with only 60sec rest, then you will definitely to break 17. My 5k predictor session is 5x1000m @ or a bit under than assumed 5k pace with 60sec passive rest. 3 minutes rest is too long to be sure whether you could do it or not.
I say yes.
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