Wondering what times match up to completing the following workout. i run 30-40mpw.
Workout was 5minX2 (3 min rest), 3minX 3 (2 min rest), 6 1 min (90secs rest).
I reached:
1500m, 1500m, 920m, 930m, 920m, 340-370 was the range on the last ones.
Wondering what times match up to completing the following workout. i run 30-40mpw.
Workout was 5minX2 (3 min rest), 3minX 3 (2 min rest), 6 1 min (90secs rest).
I reached:
1500m, 1500m, 920m, 930m, 920m, 340-370 was the range on the last ones.
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