4:27.24 for 1600 the leader.
Rupp in midle of pack about 2 seconds back.
4:27.24 for 1600 the leader.
Rupp in midle of pack about 2 seconds back.
Mr. V wrote:
What was the 1k split?
2:45
5:35 at 2k
...Somebody better start cutting up their old bibs in bite sized pieces...
535.42. (68.18) for 5th lap. Farah is third to last.
Nothng crazy. That's about 28 minute pace.
Farah is drinking water.
word on the street wrote:
I hit my watch on the first white guy - in a black singlet that looked like NOP but it wasn't Rupp.
Because Rupp might have been wearing a club singlet at WC. Uh-huh.
Jogfest so far. So much for the Kenyans pushing the pace. Unless something changes soon they are handing this to Farah.
5:35 for 2000, with 1:08 for the fifth lap. 28:xx pace. Pathetic.
Mo at the front
Farh all the way from third to last to first.
643.21 67.79. 19 laps to go. Farah now in the lead!!!
Rupp and Mo had a moment as Mo cruised by.......
Farah goes to the front, Merga quickly takes it back.
Ethiopians are pushing it
64.70 for that lap. Top 3 are about 5 meters ahead.
747.91, Two ethiopians and one kenyan said , OK Mo. YOu wanna race. Let's go.
8:53
65.14 853.05 for 3200.
Again 9:00 is 28:07 basically.
mo's tactic just backfired!
9th lap 65.12
10th lap 64.97.
Rupp 14th farah 15th
WHERE IS RITZ??
66.43 11th lap. Ritz is right there - rihgt behind Farah.
It's Rupp, Farah, Ritz. The BBC commentators are syaing - that's the real time out there.
Just behind rupp
But in 2015 the Kenyans say they are going to push a hard pace.
Mush wrote:
Ethiopians are pushing it
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!