Chuck Woolridge (Head coach at Campolindo High School)
http://www.campotrack.com/xcPAGES/2012xcPAGES/2012%20summer%20training%20calendar.3.pdf
Chuck Woolridge (Head coach at Campolindo High School)
http://www.campotrack.com/xcPAGES/2012xcPAGES/2012%20summer%20training%20calendar.3.pdf
Nothing wrong with it. Seems like a good plan for high school runners.