JUST SAW RUPP RUN THIS WORKOUT AND WOW HE IS FIT

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10 years ago 01/16/2014 2:02pm EST

re: rupp-certified saladbar

rupp-certified saladbar wrote:
Oh, look. You made the moronic logical fallacy I said you would.

Well, as long as we're talking about logical fallacies, let's talk about one called an 'Ad hominem' attack, and specifically, the 'abusive fallacy'. Basically, it means that name calling does not prove that you're right.

rupp-certified saladbar wrote:
Like I said, a nice confidence builder for Rupp, but not pushing the envelope.

Lol, I'm not sure what coaching school you went to, but this is a perfectly legitimate reason for doing a workout. It is just as important as physiologically demanding workout.

And now, my mission. I will troll you, saladbar. I will troll you and post on here for no other reason. You, sir, suck.

10 years ago 01/16/2014 11:24pm EST

re: Rupputation

Rupputation wrote:
This was the message I got from a friend who trains with Salazar.

So, you didn't actually witness the workout...

10 years ago 01/16/2014 11:26pm EST

re: Rupputation

Is your friend Mary Cain?

10 years ago 01/17/2014 12:32am EST

re: bodzio095

rupp-certified saladbar wrote:
Good point. Shaheen was a monster compared to Rupp, who I doubt could do this workout.
Do you have a link describing this workout, by the way? Shaheen is one of my all-time favorites.

bodzio095 wrote:
It was mentioned in this Canova thread:
http://www.letsrun.com/forum/flat_read.php?thread=2959804&page=4

Canova:

I can give data regarding the average, during fundamental and special period, of the weekly km of Shaheen during the years :

2001 : 90

2002 : 120

2003 : 150

2004 : 180

2005 : 150

2006 : 130

But, at the same time, after building a very good aerobic base, the volume of specific high intensity training continued to grow.

One day of 2006, before running Zurich meeting (he was in a very better shape than when he bettered the WR in 2004), we used a SPECIFIC BLOCK like this :

Morning : 4 x 1600m (rec. 4'30") in 3'56" / 3'59" / 3'58" / 3'57"

Afternoon : 2 sets of 5 x 300m (rec. 30" between tests and 2'30" between sets), average of the first 5 : 38"3, times of the second set : 39" - 37"3 - 37"2 - 37"3 - 37".

Somebody can think that, during a week including that Specific Block, the mileage is high ?

10 years ago 01/19/2014 2:24am EST

re: J.R.

That is just sick.

J.R. wrote:
rupp-certified saladbar wrote:
Good point. Shaheen was a monster compared to Rupp, who I doubt could do this workout.
Do you have a link describing this workout, by the way? Shaheen is one of my all-time favorites.
bodzio095 wrote:
It was mentioned in this Canova thread:
http://www.letsrun.com/forum/flat_read.php?thread=2959804&page=4
Canova:
I can give data regarding the average, during fundamental and special period, of the weekly km of Shaheen during the years :
2001 : 90
2002 : 120
2003 : 150
2004 : 180
2005 : 150
2006 : 130
But, at the same time, after building a very good aerobic base, the volume of specific high intensity training continued to grow.
One day of 2006, before running Zurich meeting (he was in a very better shape than when he bettered the WR in 2004), we used a SPECIFIC BLOCK like this :
Morning : 4 x 1600m (rec. 4'30") in 3'56" / 3'59" / 3'58" / 3'57"
Afternoon : 2 sets of 5 x 300m (rec. 30" between tests and 2'30" between sets), average of the first 5 : 38"3, times of the second set : 39" - 37"3 - 37"2 - 37"3 - 37".
Somebody can think that, during a week including that Specific Block, the mileage is high ?

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