Background info:
PR's
200m: 24.4(open)
400m: 56(split indoors)
800m: 2:07(split indoors)
Season best:
400m:58(split)
800m:2:22(open)
I had a injury that kept me from running for four months, but, suddenly out of nowhere I threw down a 55.5 open 400m yesterday. Was this the race of my life considering my current shape?