Monday: 5 miles
Tuesday: 5 miles
Wednesday: 6.5 miles
Thursday: 0.
Friday: 6.5 miles
Saturday: 5 miles. 2 warm up, 1,600 race in 5:01, 2 cool down.
Sunday: 0.
Total: 28 miles.
Analysis: Good week for me at this point. I'm still getting back into it and building mileage up. The 1,600 was just a workout/rust buster in which I won my heat by about 25 seconds. It felt good and very relaxed. I'll be racing the Dartmouth Relays next week.
How'd everybody else's week go?
MON 14 miles
TUES 8 miles easy
WED 8 miles easy
THURS 2 up, 4 tempo, 2 down
FRI 8 miles easy
SAT 14 miles
SUN Rest
Pretty satisfied with this week. Thursday's tempo could've been better, but other than that everything went well. I was especially happy with the long runs, which both felt good and were faster than expected. Looking forward to next week which should be a little easier.
Monday: Track workout, 6.5 miles total + half hour cardio.
Tuesday: 41 miles biking easy/moderate
Wednesday: OFF
Thursday: strength work/hill repeats. Only maybe 3 miles.
Friday: AM 9 miles moderate
PM 22-23 miles moderate bike
Saturday: AM 22-23 miles easy bike
PM 5 miles
Sunday: 6 miles.
TOTAL: 29 mpw + around 85 biking
Fine week, really excited how Monday's track workout went and can't wait for track season.
M: 2 mile W.U., 3.6 mile hilly tempo, .5 mile CD = 6 for the day
T: 8.5 miles easy
W: 8x400m workout. No real pace, but hard. 62-64 effort, extremely hard considering it was on an 11-lap indoor track. Really busted up my left ankle taking the turns. 8 miles total
T: 6 miles easy. Ankle extremely sore.
F: 9.5 mile progression, finishing the last 10 minutes pretty dang hard. Ankle was sore but not too bad. Still icing.
S: 10x400m hill workout @ 65-62. Pretty hard, but happy with the results. 3 mile shakeout later that night. 9.5 mile total
S: 6 miles easy.
Total: 53.5 miles. Highest mpw in a while, I missed being 50+. Gonna try to keep it until championship season.
No races this week seeing as we just got back from Christmas break, but I have a mile and 4x4 on Thursday that I'm hoping to run 4:25 and 54.xx for, and then a DMR and possibly a 4x8 on Saturday.
Monday: AM - 3 miles fast PM 3 miles easy
Tuesday: AM - 3 miles easy PM 3 miles easy
Wednesday: AM - 3 miles PM 1 mile w/u 8x3 minutes w/ 1 minute jog rec, 2km c/d
Thursday: AM - 1 mile PM 2 miles
Friday: AM - 3 miles moderate PM 3 miles
Saturday: PM 6 miles easy
Sunday: AM - 3 miles PM 3 miles
43 total. Hope to go >55 next week, with a race at the weekend.
Monday: 4 miles
Tuesday: 4 miles
Wednesday: 1 mile warm up, ladder workout (200-400-800-800-400-200), 1 mile cool down
Thursday: 4 miles
Friday: 3 miles
Saturday: 1 mile warm up, 1,600 race in 4:41, 1000 race in 2:47, 1 mile cool down
Sunday: Off
22 miles total. Pretty good week. A little low on the mileage end, but I got in some pretty good quality training. My races were also kind of a workout for me as I too am looking forward to running at the Dartmouth Relays this upcoming weekend.
MikeS3196 wrote:
M: 2 mile W.U., 3.6 mile hilly tempo, .5 mile CD = 6 for the day
T: 8.5 miles easy
W: 8x400m workout. No real pace, but hard. 62-64 effort, extremely hard considering it was on an 11-lap indoor track. Really busted up my left ankle taking the turns. 8 miles total
T: 6 miles easy. Ankle extremely sore.
F: 9.5 mile progression, finishing the last 10 minutes pretty dang hard. Ankle was sore but not too bad. Still icing.
S: 10x400m hill workout @ 65-62. Pretty hard, but happy with the results. 3 mile shakeout later that night. 9.5 mile total
S: 6 miles easy.
Total: 53.5 miles. Highest mpw in a while, I missed being 50+. Gonna try to keep it until championship season.
No races this week seeing as we just got back from Christmas break, but I have a mile and 4x4 on Thursday that I'm hoping to run 4:25 and 54.xx for, and then a DMR and possibly a 4x8 on Saturday.
Why not run opposite ways to minimize impact on said ankle?