After an injury and subsequent reduced mileage, I gained about 10 lbs from July to November. These circumstances ruined my xc season and I finished with a 16:54 5k.
Since then, I've lost the 10 lbs and am back to my normal weight. How much time should this shave off my 5k?
*Just talking about the effects of the weight-loss, not improvements from fitness gains in the last 2 months*