1) drink beer
2) train like an animal
3) sub-2:30 (hopefully in boston)
1) drink beer
2) train like an animal
3) sub-2:30 (hopefully in boston)
running is better wrote:
1) drink beer
2) train like an animal
3) sub-2:30 (hopefully in boston)
+1
OTQ in the fall and try to win a few bucks in the process (at least enough to cover my expenses)
1. Sub-2:03 in Boston
2. World Record in the fall. (Berlin?)
3. 6000 miles
4. Buy 100 cows for village.
1. Run sub-4:30 mile with 50 lb weight vest
2. Run sub-15:00 5K with 40 lb weight vest
3. Run sub-60:00 half-marathon with 20 lb weight vest
4. Sub-1:59 marathon
5. Convince my psychiatrist to let me stop my bipolar medication.
33-year old male.
1. 8-10 5K's in the 16:XX range
2. 4:45-4:50 mile
3. Complete one 100-mile week just to say I did it.
4. Try not to take this sport so seriously.
To find more money while running than I have so far in 2012...I found over $115 and some change.
Get/stay healthy.
pass selection for 22 special air service
1. Stay healthy
2. Run a sub 50 second 400
3. Volunteer coach at a local high school or my former college
Quit smoking cigs and start running again haha. Hard to believe I broke 15 in college and now I would be lucky to break 19
sub-11 3200
sub-18 5k xc
all-league xc
win leagues as a team xc
70 mpw peak summer mileage
continue to have never missed a run due to injury
1. Keep consistent in my efforts (getting out the door, logging miles, abstaining from booze & tobacco)
2. Stay relatively injury-free
3. 15:30 road 5k
4. 1:13:xx half
sub 2 800m @ 31y/o and >180lbs.
i'd take sub 2 at
Patiently complete 3 more months @ 70-75mpw base building to raisewmy max aerobic function even higher, then race as fast as I can in the spring.
Listen to my body better. Become a better athlete. Break 16 @ 5000m.
15:50 5K at age 52
___________________________________________________________
Very impressive. I am hoping to break 19 minutes and I am 1 year older.
sub 9:00 3200
sub 4:10 1600
1.) Enjoy all runs (not taking Health for granted)
2.) Drink beers as much as possible after runs with friends.
3.) Top 20 at Krispy Kreme Challange (Sub 35 min)
4.) Win a trail race
5.) 1:19.xx Half marathon
6.) Finish a 100 mile MTB race (sub 11:30)
7.)Run 2000+ miles (~1900 this year)
8.) Top 3 at hometown 5k
9.) 16:59 5k
Sub 15:15 5000m Indoor
Conference Lineup
Sub-15:00 5000m Outdoor
Sub 31:30 10,000m Outdoor
Conference Lineup
Sub 25:00 8k in Cross Country
Top-100 at Nationals (D3)
1. stay injury-free and find the time to run amidst a busy parental life (I'm 37)
2. 2:10 800m
3. 4:45 mile
4. 17:41 5k