I'm a junior in high school and as a sophmore ran 2:07 in the open 800 with 25-30 mpw and 2 light workouts a week. This year I'm running 40-50 mpw with some faster workouts during the week. How much does LR think I can improve?
I'm a junior in high school and as a sophmore ran 2:07 in the open 800 with 25-30 mpw and 2 light workouts a week. This year I'm running 40-50 mpw with some faster workouts during the week. How much does LR think I can improve?
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2:01 - 2:02
you will get slower and run 2:09
2:08.5