About 6 days ago I developed a case of acute bronchitis. I am a high school freshman, and at this point I think I will have to completely restart my winter training. Does anybody have any experience with this, or know when I should be able to start training again?
You are between seasons, so it would be wise to take as much time is need before you start back up training. Trying to train will sick will only prolong getting better and most of the time you will get worse, forcing you to take time of closer to or during season. You will go into season in a little worse shape than planned but track season last so long you can make it up later in year.
Q: have you finished the prescribed antibiotics?
Don't train until you can exercise without coughing. I got bronchitis at the beginning of track my senior year in high school and tried to run through it. Took 2.5 months to get rid of it. Season wasn't a disaster but instead of running around 4:25/9:30 I ran 4:35/10:00.
Start training your running a 4 by mile in 16 days with your team at the armory. And by the way thanks for letting me know your new phone password.
yes I have completed the antibiotics prescribed
TROLL